Yesterday I took my first post injury run! It was slow and tough because I have lost so much endurance, but I made it through pain free.
There was about 3-4 minutes of walking in there but it was the longest I have run in over 2 months. I am still going to ease my way back into running, so I won’t be running 5 miles anytime soon. I know in time I will be back to running my normal pace but I just need to be patient.
I am going to be running a 5 mile race in September so hopefully I will have a few weeks to train for that at least.
Just wanted to pop in and share the good news! I will be back next week with some non-running related stuff.
What races do you have planned the rest of the year?